Top 10 Self-Care Tips to Heal From Trauma
Learn the top 10 self-care tips to heal from trauma starting by nurturing self-love & incorporating healing practices for a healthier life.
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VANESSA MARIE
Vanessa is the founder of Vanessa Marie Life Coach, a thriving personal coaching business and her personal brand.
She is a women's life coach who helps transform their mindsets, habits, and goals. Her online business focuses on coaching for women, offering support for effective goal setting to achieve optimal health and personal growth.
She leads an online community by guiding growth-focused women to shift their mindset, push past self-doubt, and pursue their personal development and lifestyle goals so they can live fulfilling and successful lives.
Vanessa writes about her own personal growth and challenges, goal setting, and habit change from the perspective as a modern woman. (Related: It's Really Okay to Love Yourself First - Here's How)
She has an academic degree background in sociology and additional university accreditation in mindfulness & neuroscience.
It is her passion and purpose as a women's empowerment coach to support her female community to look within for answers, to step out of their struggles and to live an authentic and whole worthy life.
Read up on the blog to get more on Vanessa's perspective and insight. When we share our inspirations with others, we all win.
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